Tips for a better sex life and harder erections.
Have you ever felt that your erection is not as strong as it used to be?
Are you attributing this reduction in erection strength to your age?
I don’t believe that your age has much to do with your libido.
Older men can be great lovers and make women orgasm and enjoy sex as much as some younger men.
Perhaps it is the time to check your lifestyle once again because your diet and lifestyle play a very significant role in how your body responds to sexual stimulation.
The following are 5 essential nutritional tips that will give you rock hard erections.
1) Eat a lot of vegetables and fruits.
2) Drink Green tea because green tea contains antioxidants that destroy free radicals in order to maintain cardiovascular health.
3) Reduce your diet to lose weight.
The amount of fat in your body affects your testosterone hormone that is responsible for your libido. (Your sexual energy).
4) Eat foods that enhance your performance.
Avoid all fried foods, and you should eat salads having vinegar and oil.
5) Spicy foods increase the flow of blood vessels in your body and therefore enhance your sexual performance.